Stress

Is Today’s World too Stressful?

It’s too stressful for some people, and just fine for others. I find it too stressful some days, and other days I feel like...
Katie Clear
4 min read

How Do I Stop Worrying About Things?

When I worry about things that don’t actually matter, it takes me time to stop caring. Basically, if I put a lot of energy...
Katie Clear
1 min read

Stop Using Food to Deal With Stress

My self-medication is eating junk food and binging TV shows when I’m stressed. At work, I’ll grab an unhealthy snack provided by the office....
Katie Clear
2 min read

What’s the Biggest Stressor For You?

The biggest stressor for me on a daily basis is wondering what people think of me. I’ve never felt like an “ugly person”, but...
Katie Clear
1 min read

How to Stop Anticipating

I anticipate things a lot. Whenever I have something new coming up, I start to ruminate and imagine every possible circumstance that could happen...
Katie Clear
1 min read

Can You Control Yourself?

The short answer is yes. You can’t control everything about yourself though (unconscious stuff). And you can’t start controlling all of your behaviour in...
Katie Clear
51 sec read

Can Stress Cause Loss of Appetite?

Yes, stress can cause physiological symptoms including loss of appetite. When you experience heightened levels of stress, your body produces cortisol (the “stress” hormone)....
Katie Clear
1 min read

Avoid Back Pain at Your Desk

Before I learned about posture and stress, I would be sore by the time lunch kicked around at work. My shoulders and lower back...
Katie Clear
2 min read

Eliminate Stress in Everyday Life

A lot of courses, books, and videos exist out there that give you methods of coping with everyday stress. I don’t think this is...
Katie Clear
1 min read

How to Reset From Stress

When you get stressed, it’s helpful to have a chance at pressing a “reset” button. It’s proven that you’ll actually be more productive if...
Katie Clear
1 min read