Diet

What’s One Thing I Can Change to be Healthier?

There are lots of great things you could do for you body everyday - physical activity, walking, socializing, getting enough sleep, and meditation to...
Katie Clear
2 min read

Can Stress Cause Loss of Appetite?

Yes, stress can cause physiological symptoms including loss of appetite. When you experience heightened levels of stress, your body produces cortisol (the “stress” hormone)....
Katie Clear
1 min read