Stress   More  

Is Today’s World too Stressful?

It’s too stressful for some people, and just fine for others. I find it too stressful some days, and other days I feel like I’m coping. Whether or...
Katie Clear
4 min read

Anxiety   More  

All Stories

Is it Normal to Be Single in Your 20’s?

Absolutely normal. I’m 21, and I have a boyfriend, but I got pretty lucky. Many of my girlfriends are in school and don’t have...
Katie Clear
3 min read

What’s One Thing I Can Change to be Healthier?

There are lots of great things you could do for you body everyday - physical activity, walking, socializing, getting enough sleep, and meditation to...
Katie Clear
2 min read

Can You Control Yourself?

The short answer is yes. You can’t control everything about yourself though (unconscious stuff). And you can’t start controlling all of your behaviour in...
Katie Clear
51 sec read

Avoid Back Pain at Your Desk

Before I learned about posture and stress, I would be sore by the time lunch kicked around at work. My shoulders and lower back...
Katie Clear
2 min read

Eliminate Stress in Everyday Life

A lot of courses, books, and videos exist out there that give you methods of coping with everyday stress. I don’t think this is...
Katie Clear
1 min read

How to Reset From Stress

When you get stressed, it’s helpful to have a chance at pressing a “reset” button. It’s proven that you’ll actually be more productive if...
Katie Clear
1 min read

I’m Stressed at Work

Stress at work sucks, but pretty much everyone will experience it at some point in life. Although there are obvious things that can make...
Katie Clear
2 min read