Stress   More  

Stop Using Food to Deal With Stress

My self-medication is eating junk food and binging TV shows when I’m stressed. At work, I’ll grab an unhealthy snack provided by the office. At home, I’ll eat...
Katie Clear
2 min read

Anxiety   More  

All Stories

What’s One Thing I Can Change to be Healthier?

There are lots of great things you could do for you body everyday - physical activity, walking, socializing, getting enough sleep, and meditation to...
Katie Clear
2 min read

Can You Control Yourself?

The short answer is yes. You can’t control everything about yourself though (unconscious stuff). And you can’t start controlling all of your behaviour in...
Katie Clear
51 sec read

How to Reset From Stress

When you get stressed, it’s helpful to have a chance at pressing a “reset” button. It’s proven that you’ll actually be more productive if...
Katie Clear
1 min read

I’m Stressed at Work

Stress at work sucks, but pretty much everyone will experience it at some point in life. Although there are obvious things that can make...
Katie Clear
2 min read